HOW TO LOSE WEIGHT EFFECTIVELY

Dieting is not new to most people who are overweight. They have all

tried this many times before. Some are so incensed at what their

friends are saying about them that they would go without food entirely

for a short time, only to return again to their former habits of over

eating. Going to extreme rarely does any permanent good. The only

solution is a completely new pattern of living, such as this simple

step outlined here:

1. Take smaller quantities of food: Continue with a balanced diet.

Quality, not quantity, is the rule. Be sure to include reasonable

amounts of potatoes and whole-grain cereals in your diet. Eating

slowly will help. Avoid all foods that are oily or high in fat.

2. Be careful about "left- overs": Many housewives put on weight

because they hate to see food wasted. Far better to prepare less food

and avoid the problem of "left-overs".

3. Stop nibbling between meals: Train yourself to get along on less

food. Soon you will enjoy living on a reduced diet, and you will be

surprised at how well you feel.

4. Sensible exercise: taken everyday, will help to use up those

extra calories. The best exercise is walking. Putting those large leg

muscle to work will burn up unwanted calories.

5. Avoid rich desserts: All that excess sugar and fat is high in

calories, but low in food value. Your best "exercise" is to push

yourself away from the table while you are still hungry! Stay clear of

ice-cream, pastry, rich cakes and sweets.

6. Remember, regular eating is important: Your meals should be rich

than average, well prepared, and attractively arranged on the table.

There is no reason for you not to enjoy your meals, even though you

are now taking less food that you once thought you needed.

7. Do not go hungry for long: Eating regularly but sparingly is the

best way to lose weight.

8. Be sure to eat a good breakfast: This will carry you through the

day, and you will be less tempted to nibble sweets and snacks between meals.

9. Use these foods freely: Green vegetables, tomatoes, and carrots.

They are low in calories, but high in vitamins and minerals and have

real food value. Such things can be used to ward off hunger pains

between meals, if you must have something.

If you want more tips on weightloss, then stay glued to my blog, as

this is an excerpt from my weightloss ebook titled "Simple guide to

weightloss". Coming out soon